Breath & Plunge
Wed, Jul 15
|Tality Wellness Kelowna
Discover what happens when breath meets contrast. Through guided breathing, sauna, and cold immersion, you’ll build resilience, release stress, and awaken a deeper sense of presence.
Time & Location
Jul 15, 2026, 4:00 p.m. – 5:50 p.m.
Tality Wellness Kelowna, 1625 Water St, Kelowna, BC V1Y 6J2, Canada
About the event
Breathe & Plunge: A Nervous System Reset
Take a pause from the busyness of life and reconnect with yourself through the powerful combination of guided breathwork, sauna, and cold plunge.
We’ll begin with intentional breathing techniques designed to calm the mind, regulate the nervous system, and prepare both body and mind for contrast therapy. From there, you’ll move between the warmth of the sauna and the invigorating cold plunge, allowing your body to experience the many benefits of heat and cold—improved circulation, reduced stress, increased resilience, and a renewed sense of vitality.
Afterward, unwind with a cup of nourishing tea or refreshing kombucha while connecting with like-minded people in a relaxed, welcoming space.
Whether you’re new to breathwork and cold exposure or already love the practice, this experience is designed to leave you feeling grounded, energized, and deeply refreshed.
What to expect: