Transformational Breathwork Journey
Thu, Nov 20
|Vernon
Join us for a powerful experience of deep breathing techniques to release stress, increase energy and promote inner healing.
Time & Location
Nov 20, 2025, 5:30 p.m. – 6:30 p.m.
Vernon, 2807 44 Ave, Vernon, BC V1T 7P4, Canada
About the event
Welcome to the Transformational Breathwork Journey at Inner Light Yoga! Join us for a powerful experience of s elf discovery and healing through the practice of conscious breathing. This in-person event will guide you through a deep exploration of your breath to release tension, clear blockages and tap into inner wisdom. New and experienced breathers welcome.
Diaphragmatic breathwork, also known as abdominal or deep breathing, is a technique that focuses on engaging the diaphragm to enhance breathing efficiency and promote relaxation. This method is beneficial for reducing stress, improving lung function, and enhancing overall well-being.
Energy Exchange of $20 can be paid in cash at the door or via e transfer to connect@ojasbreathwork.com